Our Classes
We are excited to announce we now offer Hot Yoga at our studio!
Practicing yoga in a heated room offers several benefits. The heat increases flexibility by warming up muscles and allowing for deeper stretches. It also promotes sweating, which helps rid the body of toxins and impurities. Additionally, the increased heart rate and calorie burn from exercising in a heated environment can contribute to weight loss and cardiovascular health.
However, hot yoga may not be suitable for everyone. The intense heat can be challenging for people with certain medical conditions, such as heart problems or high blood pressure, and it's essential to stay hydrated and listen to your body's limits during practice. It's always a good idea to consult with a healthcare provider before starting any new exercise regimen, especially one as demanding as hot yoga.
Slow Flow
Slow Flow is a fluid style of yoga synchronizing movement and breath. Slow Flow encourages a seamless transition from one posture to the next creating a harmonious and continuous flow similar to Vinyasa. Slow Flow is slower paced encouraging you to move mindfully through sequences. This practice cultivates strength, flexibility, balance, and mindfulness.
Hatha Yoga
The word ‘Hatha’ is usually translated from Sanskrit as ‘sun and moon’ with ‘ha’ signifying sun energy ‘tha’ signifying moon energy. The ultimate aim of Hatha yoga is to balance these energies through yoga asana, pranayama, relaxation, and meditation. This an excellent class to learn the foundations of yoga in a safe supportive environment. Postures are held for an extended period to ensure proper alignment and build strength and flexibility. All levels welcome!
Vinyasa Yoga
Vinyasa Yoga is a flow-style class linking postures together so that you move from one to another seamlessly using the breath. We offer an upbeat alignment based style of Vinyasa Yoga. If you want to focus on your form and flow from pose to pose, this class is for you!
Meditation
Guided Meditation is a mindfulness technique that uses imagination and the senses to help a person connect with a goal, action, place, or feeling. The goal is to create a vivid mental image or scenario that engages all the senses, such as seeing, hearing, smelling, and tasting. This can help a person relax, reduce stress, and understand their thoughts. Every class will have a different focus but overall, the purpose is to feel connected to yourself.
Gentle Yoga
Slow down and check in with a meditative slow flow we call Gentle Yoga. Gentle Yoga is a sequence of postures to encourage the body and mind to relax and provides a safe space for quiet introspection. In this class we primarily take soft and easy shapes, with a focus on meditation and breathwork.
Yin Yoga
Yin Yoga is a meditative style yoga that targets the deep connective tissues of the body. The poses are supported with props to help you fully relax and are held for 3 to 5 minutes. This applies pressure to the targeted area and stimulates different meridians in the body. Yin Yoga teaches the body to slow down, relax, and turn inward, which helps alleviate stress and restore energy levels. It can leave you feeling as if you have had a massage.
Yoga Nidra
Yoga Nidra also known as “yogic sleep” is a deep meditation that uses a variety of techniques (pranayama, body scanning, guided imagery, etc) to aid in relaxation and offers emotional balance and healing in the body and mind. Practitioners can expect to leave the practice feeling rested and rejuvenated.
Book a Class
All of our classes are accessible for all levels of participants. Our expert facilitators can offer modifications and a variety of options to accommodate all bodies and abilities. We can’t wait to meet you!